Unleashing your strength and potential by Pilates, Gyrotonic, Yoga and more.
Pilates is a conditioning routine that may help build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips and back.It emphases on spinal and pelvic alignment, breathing, developing a strong core, and improving coordination and balance.
Gyrotonic® and Gyrokinesis® are complementary exercise methods aiming to create balance, efficiency, strength and flexibility.The exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. For more information you may refer to https://www.gyrotonic.com/
Therapeutic Exercises helps the injured to regain normal or advance physical functioning. They are bodily movement prescribed to correct an impairment, improve musculoskeletal function, or maintain a state of well-being. It may vary from highly selected activities restricted to specific muscles or parts of the body, to general and vigorous activities that can return a convalescing patient to the peak of physical condition.
Somatic exercises, different from stretches, is an effective approach at relaxing habitually contracted muscles through active movement by initiating changes at the level of the central nervous system. The purpose is to retrain the brain and to retrain the muscle to lengthen and relax.
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